7 - Nutrition and Health
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Practice Questions
Test your understanding with targeted questions
What are the three macronutrients?
💡 Hint: Think about what we need in large amounts for energy.
Name two water-soluble vitamins.
💡 Hint: They support energy metabolism.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which macronutrient is the primary energy source during high-intensity exercise?
💡 Hint: Focus on what is broken down for quick energy.
True or False: Micronutrients are required in large amounts for body function.
💡 Hint: Recall the definitions of macro vs. micronutrients.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
An athlete is preparing for a marathon. Describe a detailed nutritional plan focusing on pre-exercise, during, and post-exercise nutrition.
💡 Hint: Focus on timings established in the text to optimize energy.
Discuss the potential consequences of neglecting micronutrient intake for an athlete.
💡 Hint: Think about the role of vitamins and minerals in body functions.
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