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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What should athletes consume during endurance events lasting over an hour?
💡 Hint: Think about what gives quick energy.
Question 2
Easy
Why is hydration important during exercise?
💡 Hint: Link it with heat and sweat.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary energy source utilized during prolonged exercise?
- Fats
- Proteins
- Carbohydrates
💡 Hint: Think about what fuels the body best during exercise.
Question 2
True or False: Hydration is only important before and after exercise.
- True
- False
💡 Hint: Consider the role of sweating during exercise.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
An athlete participates in a 90-minute marathon. Design a comprehensive nutrition and hydration plan to ensure peak performance.
💡 Hint: Consider both energy levels and fluid balance.
Question 2
Explain how hydration can affect cognitive performance and reaction times during an endurance event.
💡 Hint: Connect how physical status translates to mental performance.
Challenge and get performance evaluation