7.4.2 - Nutrition During Exercise
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Practice Questions
Test your understanding with targeted questions
What should athletes consume during endurance events lasting over an hour?
💡 Hint: Think about what gives quick energy.
Why is hydration important during exercise?
💡 Hint: Link it with heat and sweat.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary energy source utilized during prolonged exercise?
💡 Hint: Think about what fuels the body best during exercise.
True or False: Hydration is only important before and after exercise.
💡 Hint: Consider the role of sweating during exercise.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
An athlete participates in a 90-minute marathon. Design a comprehensive nutrition and hydration plan to ensure peak performance.
💡 Hint: Consider both energy levels and fluid balance.
Explain how hydration can affect cognitive performance and reaction times during an endurance event.
💡 Hint: Connect how physical status translates to mental performance.
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