7.2.1.2 - Proteins
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Practice Questions
Test your understanding with targeted questions
What are proteins primarily used for in the body?
💡 Hint: Think about what happens to muscles after exercise.
Name one source of protein.
💡 Hint: Consider your last meal.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary role of proteins in the body?
💡 Hint: Think about the effects of exercise on your body.
True or False: Proteins are the first source of energy for the body during exercise.
💡 Hint: Recall what fuels your workout first.
1 more question available
Challenge Problems
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An athlete's performance has declined recently. They are fatigued and experience prolonged muscle soreness. Suggest potential dietary changes related to protein intake to help improve their recovery.
💡 Hint: Consider how proteins assist in muscle recovery.
Compare and contrast the benefits and potential downsides of relying on protein supplements versus whole food sources for an athlete.
💡 Hint: Think about the difference in nutrient density between foods and processed supplements.
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