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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
List the three macronutrients.
💡 Hint: Think about what foods provide energy.
Question 2
Easy
What does hydration refer to?
💡 Hint: Consider how we must consume fluids.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are the three main macronutrients?
- Vitamins
- Minerals
- Fiber
- Carbohydrates
- Proteins
- Fats
- Carbohydrates
- Vitamins
- Water
💡 Hint: Consider the main sources of energy for the body.
Question 2
True or False: Micronutrients are required in larger amounts than macronutrients.
- True
- False
💡 Hint: Consider the definitions of nutrients.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
An athlete is preparing for a competition that is four hours long. Outline a dietary plan for hydration and nutritional intake before, during, and after the event.
💡 Hint: Consider energy needs across different stages of the event.
Question 2
Evaluate the impact of a high-fat diet versus a balanced diet on an athlete's performance.
💡 Hint: Reflect on how different nutrients are utilized during performance.
Challenge and get performance evaluation