7.6 - Summary
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Practice Questions
Test your understanding with targeted questions
List the three macronutrients.
💡 Hint: Think about what foods provide energy.
What does hydration refer to?
💡 Hint: Consider how we must consume fluids.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What are the three main macronutrients?
💡 Hint: Consider the main sources of energy for the body.
True or False: Micronutrients are required in larger amounts than macronutrients.
💡 Hint: Consider the definitions of nutrients.
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Challenge Problems
Push your limits with advanced challenges
An athlete is preparing for a competition that is four hours long. Outline a dietary plan for hydration and nutritional intake before, during, and after the event.
💡 Hint: Consider energy needs across different stages of the event.
Evaluate the impact of a high-fat diet versus a balanced diet on an athlete's performance.
💡 Hint: Reflect on how different nutrients are utilized during performance.
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Reference links
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