Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the recommended minimum amount of moderate-intensity aerobic activity per week?
💡 Hint: Consider what you can achieve in a typical week with exercise.
Question 2
Easy
What type of exercises should be done at least two days a week?
💡 Hint: Think of weight training or bodyweight exercises.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the WHO's recommendation for weekly moderate-intensity aerobic activity?
- 75 minutes
- 150 minutes
- 300 minutes
💡 Hint: Think about how much time you spend engaging in moderate activities.
Question 2
True or False? Muscle-strengthening activities should be performed three times a week.
- True
- False
💡 Hint: Consider how many days a week you typically workout.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a detailed fitness plan for a week that meets the WHO recommendations, considering your current fitness level.
💡 Hint: Ensure you hit the 150 minutes and include strength training at suitable intensity.
Question 2
Evaluate the impact of a sedentary lifestyle on health, providing examples of potential lifestyle diseases that could arise.
💡 Hint: Consider how daily habits influence long-term health outcomes.
Challenge and get performance evaluation