Practice Impact on Cognition - 4.5.II | Mental and Emotional Well-being | IB 9 Physical and Health Education
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Impact on Cognition

4.5.II - Impact on Cognition

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Learning

Practice Questions

Test your understanding with targeted questions

Question 1 Easy

What are endorphins and how do they relate to exercise?

💡 Hint: Think about what makes you feel good after exercising.

Question 2 Easy

Define neurogenesis.

💡 Hint: Consider what happens in the brain when learning.

4 more questions available

Interactive Quizzes

Quick quizzes to reinforce your learning

Question 1

What chemical released during exercise helps improve mood?

Cortisol
Endorphins
Adrenaline

💡 Hint: Think about what makes you feel good when you exercise.

Question 2

True or False: Physical activity has no effect on cognitive functions.

True
False

💡 Hint: Consider how you perform academically after exercising.

1 more question available

Challenge Problems

Push your limits with advanced challenges

Challenge 1 Hard

Analyze the impact of a structured physical activity program on a group of students' cognitive functions and stress levels over a school year. What outcomes might you expect?

💡 Hint: Consider both the psychological and physical aspects of exercise.

Challenge 2 Hard

Evaluate the role of neurotransmitters in regulating mood during periods of high stress. How could exercise help balance these neurotransmitters?

💡 Hint: Think about how neurotransmitters influence emotions when under stress.

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