4.2.I - Mindfulness
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Practice Questions
Test your understanding with targeted questions
What is mindfulness in your own words?
💡 Hint: Consider how you feel during calm moments.
Name a technique used in mindfulness.
💡 Hint: Think about how you would breathe deeply.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is mindfulness primarily focused on?
💡 Hint: Remember the definition we discussed in class.
True or False: Mindfulness is a technique to escape your thoughts.
💡 Hint: Think about what we said about judgment.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze how implementing a mindful approach in stressful academic situations can alter your emotional response. Provide 2 specific examples.
💡 Hint: Consider what you might do before a major test.
Create a comprehensive plan to incorporate mindfulness practices into a typical week. Include at least three different techniques and reflect on their anticipated impact.
💡 Hint: Think about barriers you may face in implementing these practices.
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