3.5.2 - Addressing Common Nutrition Myths and Misconceptions (Examples)
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Practice Questions
Test your understanding with targeted questions
What is the primary energy source for the body?
💡 Hint: Think about what foods athletes rely on for fuel.
True or False: Skipping meals can help you lose weight safely.
💡 Hint: Consider what happens when you get too hungry.
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Interactive Quizzes
Quick quizzes to reinforce your learning
True or False: Skipping meals always leads to weight loss.
💡 Hint: Consider how hunger affects your choices.
Which of the following is a healthy fat?
💡 Hint: Think about cooking oils that are beneficial for heart health.
1 more question available
Challenge Problems
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A friend tells you they're going on a detox diet to lose weight. How would you respond to help them understand the risks?
💡 Hint: Think about the roles of the liver and kidneys.
You’re planning a meal for a group of friends and want to avoid common nutrition myths. What points would you discuss?
💡 Hint: How would you incorporate different food groups into your meal plan?
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