3.2 - Balanced Diet Principles: Food Groups, Portion Control, Dietary Guidelines
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Practice Questions
Test your understanding with targeted questions
Name three food groups.
💡 Hint: Think of the main categories of food.
What is one practical tip for portion control?
💡 Hint: Consider how your hand can help estimate sizes.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is NOT a food group?
💡 Hint: Think about the main food categories we discussed.
True or False: Portion control is important for both weight management and obtaining sufficient nutrients.
💡 Hint: Think about how much you eat versus how much you need.
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Challenge Problems
Push your limits with advanced challenges
Design a week's meal plan that adheres to all dietary guidelines considering portion control and variety.
💡 Hint: Use a table to layout each meal and verify you have included all groups.
Evaluate the impact of high processed food consumption on health parameters.
💡 Hint: Think about the ingredients typically found in processed foods.
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