3.5.1 - Critical Evaluation of Dietary Trends and Fads
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Practice Questions
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What is a dietary fad?
💡 Hint: Think about trends that gain popularity quickly.
Why is it unsafe to eliminate an entire food group?
💡 Hint: Consider what nutrients might be lost.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the term 'dietary fad' refer to?
💡 Hint: Think of trends that promise quick fixes.
True or False: Skipping meals is an effective strategy for weight loss.
💡 Hint: Consider what happens to hunger levels when you skip meals.
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Challenge Problems
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Consider a friend who believes that detox diets are essential for health. How would you explain why this belief is a misconception?
💡 Hint: Focus on how the body's systems work to cleanse naturally.
Analyze the ketogenic diet’s claims about weight loss. What are both immediate effects and potential long-term consequences?
💡 Hint: Consider the balance of macronutrients involved.
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