3.2.3 - Dietary Guidelines: Global Recommendations for Health
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Practice Questions
Test your understanding with targeted questions
Identify three examples of whole foods.
💡 Hint: Think of foods that are not heavily processed.
What is hydration?
💡 Hint: Consider what you drink daily.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What type of foods should be prioritized in a healthy diet?
💡 Hint: Think about what foods are best for your health.
True or False: Hydration is only necessary when you feel thirsty.
💡 Hint: Consider how your body signals need for water.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a weekly meal plan that prioritizes whole, nutrient-dense foods while ensuring adequate hydration. Explain your choices.
💡 Hint: Consider what foods you enjoy and how to incorporate more whole foods.
Analyze a processed food item from your kitchen. What ingredients are present? Are there healthier alternatives?
💡 Hint: Think about how to swap processed ingredients for fresh ones.
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