3.2.1 - Food Groups: Building Blocks of a Healthy Plate
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Practice Questions
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List three food groups mentioned.
💡 Hint: Think of the main categories of food you consume.
What color of food should you aim to include in your diet?
💡 Hint: Colors often define different nutrients.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary nutrient found in fruits?
💡 Hint: Consider what fruits are known for.
True or False: Vegetables are an important source of protein.
💡 Hint: What do you associate vegetables with?
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Challenge Problems
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Design a week-long meal plan emphasizing portion control and food variety.
💡 Hint: Consider balance and variety.
Over the course of a day, track your meals and assess if you met the recommended servings of each food group. Adjust your plan accordingly.
💡 Hint: Refer to dietary guidelines for serving sizes.
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