3.4.1 - Interpreting Nutritional Information on Food Labels
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Practice Questions
Test your understanding with targeted questions
What is the importance of serving size on a food label?
💡 Hint: Think about how many servings you may consume.
What do calories indicate in a food?
💡 Hint: Think about the energy you need to do activities!
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Interactive Quizzes
Quick quizzes to reinforce your learning
Why is serving size important on a food label?
💡 Hint: Consider what values are affected by how much you eat.
True or False: All calories are equal regardless of their source.
💡 Hint: Think about the difference between a soda and an apple!
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Challenge Problems
Push your limits with advanced challenges
You have two snacks: Snack A has 200 calories, 20g sugar, and 10g protein per serving. Snack B has 300 calories, 5g sugar, and 15g protein per serving. Which snack is healthier based on what you learned?
💡 Hint: Consider what the sugar and protein content means for hunger and energy!
Analyze the ingredients of a cereal that's marketed as 'whole grain' but shows sugar as the first ingredient. Discuss its potential health implications.
💡 Hint: Think about the energy balance and how sugar affects hunger!
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