3.1.2 - Micronutrients: The Regulators and Protectors
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Practice Questions
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What are micronutrients?
💡 Hint: Think about vitamins and minerals.
Name one fat-soluble vitamin.
💡 Hint: Think about vitamins you can store in fat.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is a fat-soluble vitamin?
💡 Hint: Think of vitamins stored in fat.
True or False: Micronutrients provide energy for the body.
💡 Hint: Remember energy comes from macronutrients.
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Challenge Problems
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Describe how the lack of certain micronutrients can impact overall health and provide specific examples.
💡 Hint: Think about the specific functions of vitamins and minerals.
How would you design a meal plan that ensures an adequate intake of vitamins and minerals?
💡 Hint: Focus on a rainbow of colors for fruits and vegetables!
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