3 - Nourishing the Body: Nutrition and Hydration
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Practice Questions
Test your understanding with targeted questions
What are the three macronutrients?
💡 Hint: Think about the nutrients we need in large amounts.
Name a vitamin that supports immune function.
💡 Hint: It's commonly known to come from citrus fruits.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which nutrient is the body's primary source of energy?
💡 Hint: Consider what you might eat for quick energy before a workout.
True or False: All fats are bad for you.
💡 Hint: Think about the types of fat you eat.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You are designing a diet for a vegan athlete. Describe a balanced day's meals including macronutrients and hydration considerations.
💡 Hint: Consider protein sources and hydration needs.
Critically evaluate the impact of a typical processed diet on micronutrient intake and recommendations to improve it.
💡 Hint: Think about the difference between processed and whole foods.
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