3.2.2 - Portion Control: Understanding 'How Much'
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Practice Questions
Test your understanding with targeted questions
What is portion control?
💡 Hint: Think about how it helps with dieting or healthy eating.
Name one practical tip for estimating portion sizes.
💡 Hint: Which part of the hand do we use for which food group?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does portion control refer to?
💡 Hint: Consider how portion sizes affect dietary habits.
True or False: Eating large portions of healthy foods cannot lead to weight gain.
💡 Hint: Think about the role of overall calorie intake.
3 more questions available
Challenge Problems
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Consider you have a meeting where snacks will be served. How would you apply portion control if you are presented with an array of options?
💡 Hint: What hand guidelines apply for different snacks?
Draft a grocery list that emphasizes portion control across different food groups for a week’s worth of meals.
💡 Hint: Remember to balance each group as per your dietary needs.
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