3.3.3 - Risks of Dehydration: When the Body Cries for Water
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Practice Questions
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What is dehydration?
💡 Hint: Think about how the body responds when you're really thirsty.
Name one symptom of dehydration.
💡 Hint: What do you feel when you need water?
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Interactive Quizzes
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What is dehydration?
💡 Hint: Think about the body's response when you're thirsty.
True or False: Dark yellow urine indicates good hydration.
💡 Hint: What color indicates you need more water?
2 more questions available
Challenge Problems
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A runner in a marathon feels dizzy and fatigued at mile 20. What steps should they take to assess their hydration status and recover?
💡 Hint: After heavy exercise, how can you ensure you're adequately hydratted?
You observe that a friend is complaining of headaches and dry mouth. What advice could you give them regarding their hydration?
💡 Hint: Think about the typical signs of dehydration you've learned.
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