2.5.2 - Appropriate Warm-up and Cool-down
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Practice Questions
Test your understanding with targeted questions
What is the purpose of a warm-up?
💡 Hint: Think about what activities increase heart rate for warming up.
List two components of a proper cool-down.
💡 Hint: Consider what you would do after completing exercise.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is one purpose of a warm-up?
💡 Hint: Think about how you prepare for a workout.
True or False: Static stretches are best performed during a warm-up.
💡 Hint: Consider when you need to hold stretches.
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Challenge Problems
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Design a 10-minute warm-up routine for a high-intensity interval training class. Include specific exercises and explain their purpose.
💡 Hint: Think about how each warm-up activity connects to overall body preparation.
You’ve completed a vigorous workout and feel extremely fatigued. Describe a cool-down routine that includes timing, types of stretches, and how they help.
💡 Hint: Consider the types of movements that help transition the heart rate back down.
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