2.2.2 - Basic Self-Assessment Methods
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Practice Questions
Test your understanding with targeted questions
What are the key components of fitness?
💡 Hint: Think about what it takes to be healthy and active.
Why is step counting important?
💡 Hint: Consider how aware you are of your daily movement.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the maximum heart rate formula?
💡 Hint: Think about the value of your age!
True or False: A higher resting heart rate typically indicates better cardiovascular health.
💡 Hint: Lower is better in this case!
2 more questions available
Challenge Problems
Push your limits with advanced challenges
After assessing your flexibility and finding it lacking, create a weekly stretching schedule that includes dynamic and static stretches. Detail the type of stretches you will include.
💡 Hint: Think about the benefits of both dynamic before and static after your workouts.
Using your heart rate data, develop a 4-week plan to improve your cardiovascular endurance through varied intensities. Each week, describe how you will use your target heart rate zones to structure your workouts.
💡 Hint: Refer to your target heart rate zones and plan progressive increase.
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Reference links
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