2.4 - Designing a Personal Activity Plan: Creating a Balanced and Safe Physical Activity Routine Based on Individual Goals and Principles of Training
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Practice Questions
Test your understanding with targeted questions
What does the acronym SMART stand for?
💡 Hint: Remember to recall what each letter in SMART signifies.
Name one key consideration for designing a personal activity plan.
💡 Hint: Think about what factors can influence your planning.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the FITT principle help you determine?
💡 Hint: Focus on what FITT stands for.
True or False: The principle of reversibility means you should exercise consistently.
💡 Hint: Consider the consequences of stopping exercise.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Your goal is to improve endurance by running. Create a personal activity plan for 6 weeks, detailing each FITT component.
💡 Hint: Consider progressive increases and variety in activities.
How would you evaluate and modify a training plan if the individual feels fatigued and hasn't improved for 3 weeks?
💡 Hint: Think about recovery and risk of overtraining.
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