2.2.2.2 - Heart Rate Monitoring
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Practice Questions
Test your understanding with targeted questions
What is Resting Heart Rate?
💡 Hint: Think of when you wake up.
What does EHR stand for?
💡 Hint: It's measured during or after exercise.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the formula to calculate Maximum Heart Rate?
💡 Hint: This relates to personal fitness levels.
True or False: A lower resting heart rate usually indicates better cardiovascular fitness.
💡 Hint: Think about how your heart adapts to training.
2 more questions available
Challenge Problems
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A 30-year-old has a resting heart rate of 75 bpm. Calculate their Maximum Heart Rate and the target heart rate zones for moderate and vigorous exercise intensity.
💡 Hint: Start with the MHR calculation before finding the percentages.
If a person tracks their RHR and sees it continuously decreasing over several weeks, what can they conclude and what might they need to adjust?
💡 Hint: Think about listening to your body's signals regarding stress levels.
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