2.5 - Safety in Physical Activity: Injury Prevention, Appropriate Warm-up and Cool-down, Recognizing Signs of Overexertion
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Practice Questions
Test your understanding with targeted questions
What does it mean to prevent injury during physical activities?
💡 Hint: Think about what you should focus on while exercising.
Name one component of a proper warm-up.
💡 Hint: What should you do before exercising to prepare?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary reason for proper warm-ups?
💡 Hint: Consider what happens to your body before beginning a workout.
True or False: It is safe to ignore pain during exercise.
💡 Hint: What should you do when you experience pain?
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Challenge Problems
Push your limits with advanced challenges
You are preparing for a sports competition. Research and create a comprehensive warm-up routine suitable for a sport of your choice.
💡 Hint: Consider what muscles are most used in your chosen sport.
Analyze a situation: A friend starts an intense workout after a long break and injures themselves. What preventive measures could they have taken?
💡 Hint: Why is starting slow important after time away from exercise?
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