2.2.2.3 - Simple Flexibility Tests
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Practice Questions
Test your understanding with targeted questions
What is the purpose of the sit-and-reach test?
💡 Hint: Think about which muscles are involved when you lean forward.
Describe how to perform the shoulder flexibility test.
💡 Hint: What are you trying to reach for?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the sit-and-reach test assess?
💡 Hint: Which muscles are involved when you reach forward?
True or False: Overlapping fingers in the shoulder flexibility test indicates limited flexibility.
💡 Hint: What does touching indicate in terms of flexibility?
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Challenge Problems
Push your limits with advanced challenges
After conducting the sit-and-reach test, a student reached 20 cm beyond their toes. What does this indicate, and how might the student's training routine reflect this result?
💡 Hint: Think about what a positive test result reflects regarding physical activity and flexibility training.
A participant in the shoulder flexibility test could not touch their fingers. Discuss how they could gradually work on their flexibility based on the test outcome.
💡 Hint: Consider different types of shoulder stretches that could help improve flexibility.
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