Practice T - Time-Bound - 2.3.1.5 | Personal Fitness and Goal Setting | IB 9 Physical and Health Education
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T - Time-Bound

2.3.1.5 - T - Time-Bound

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Learning

Practice Questions

Test your understanding with targeted questions

Question 1 Easy

What is a time-bound goal?

💡 Hint: Think about deadlines in school assignments.

Question 2 Easy

Why is it important to have deadlines for your goals?

💡 Hint: Consider how deadlines affect your motivation.

4 more questions available

Interactive Quizzes

Quick quizzes to reinforce your learning

Question 1

What does the 'T' in SMART goals stand for?

Time Management
Time-Bound
Timeliness

💡 Hint: Remember what the SMART framework helps you achieve.

Question 2

True or False: Setting a goal without a deadline can help maintain motivation.

True
False

💡 Hint: Consider how you manage time with tasks.

1 more question available

Challenge Problems

Push your limits with advanced challenges

Challenge 1 Hard

You started a workout program and have been making rapid progress. You've set a goal to lose 10 pounds. Redefine this goal to make it time-bound and actionable.

💡 Hint: Specify how long you plan to take to reach your goal.

Challenge 2 Hard

You initially set a goal of 'I want to do more yoga.' How would you adjust this goal to meet the criteria of being time-bound?

💡 Hint: Incorporate frequency and a set duration.

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