2.1.1 - The FITT Principle
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Practice Questions
Test your understanding with targeted questions
What does Frequency refer to in the FITT principle?
💡 Hint: Think about how many days you exercise.
What does Intensity measure in an exercise program?
💡 Hint: Consider your heart rate or how breathless you feel.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'F' in FITT stand for?
💡 Hint: Think about the number of times you exercise each week.
True or False: Intensity refers to the duration of your workout.
💡 Hint: What does the term intensity imply about effort?
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You’ve been running for 30 minutes, 3 times a week at a moderate intensity. How would you apply Progressive Overload to your running routine next month?
💡 Hint: Consider how you can make your runs more challenging!
Create a weekly workout schedule applying all four components of FITT for someone aiming to get fit.
💡 Hint: Think about balance and variety in your workout plan.
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