1.4.1 - Criterion A: Knowing and Understanding
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Practice Questions
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What is Criterion A in PHE?
💡 Hint: Think about what is evaluated academically.
Name one principle of physical fitness.
💡 Hint: Think of workout intensity.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does Criterion A assess?
💡 Hint: Think about the focus on learning and understanding.
True or False: Understanding the rules and strategies of games is part of Criterion A.
💡 Hint: Remember that terminology is key.
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Challenge Problems
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Analyze the impact of poor nutrition on an athlete's performance over a month. Consider both physical and mental aspects.
💡 Hint: Think about both immediate effects and long-term implications.
Create a fitness plan using the principles of overload and specificity and justify your choices.
💡 Hint: Remember to consider individual fitness levels.
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