1.4.4 - Criterion D: Reflecting and Improving Performance
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Practice Questions
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What is self-evaluation?
💡 Hint: Think about reflecting on your strengths and weaknesses.
Why is feedback important?
💡 Hint: Consider how you might use a coach's comments.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the purpose of self-evaluation?
💡 Hint: Think of the benefits of reflecting on your own performance.
True or False: Feedback is irrelevant to improving performance.
💡 Hint: Consider how feedback informs your training.
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Challenge Problems
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Create a performance improvement strategy for a sport you play, including specific measures of how you would track progress.
💡 Hint: Consider what specific goals you want to achieve.
Evaluate a hypothetical feedback scenario where a coach highlights a technical flaw in your performance. Design a response plan to address this feedback.
💡 Hint: Think about what actions can turn feedback into improvement.
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