1.5.3 - Adulthood and Old Age
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Practice Questions
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What becomes crucial for adults in terms of nutritional focus?
💡 Hint: Think about what factors change as we age.
Name one source of lean protein.
💡 Hint: Consider protein sources with less fat.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Why do caloric needs decrease as people age?
💡 Hint: Consider what changes in metabolism occur with age.
True or False: Fiber is not necessary in adulthood.
💡 Hint: Think about the important roles fiber plays in health.
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Challenge Problems
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Evaluate a typical elderly diet and identify areas for improvement concerning caloric intake and nutrient density.
💡 Hint: Consider both the types and amounts of foods present.
Design a daily meal plan for an elderly person aimed at enhancing fiber and protein intake.
💡 Hint: Balance the meals while ensuring enough hydration.
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