1.3 - Balanced Diet
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Practice Questions
Test your understanding with targeted questions
What does a balanced diet consist of?
💡 Hint: Recall the key nutrients.
Name one component of a balanced plate.
💡 Hint: Think of what should occupy half the plate.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the main purpose of a balanced diet?
💡 Hint: Think of what nutrients do.
True or False: A balanced diet includes only carbohydrates.
💡 Hint: Recall the key elements of a balanced diet.
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Challenge Problems
Push your limits with advanced challenges
Evaluate the nutritional needs of a teenager and propose dietary recommendations to create a balanced diet that facilitates growth and development.
💡 Hint: Incorporate whole grains, lean proteins, fruits, and vegetables.
Design a public health campaign that encourages balanced eating among high-school students.
💡 Hint: Focus on engaging students using their peers' influence.
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