1.3.2 - Components of a Balanced Plate
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Practice Questions
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What should make up half of a balanced plate?
💡 Hint: Remember the color variety on your plate.
Name one source of lean protein.
💡 Hint: Think about meats and plant proteins.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What should occupy half of your balanced plate?
💡 Hint: Think of the colors on your plate!
True or False: A balanced diet can help prevent diseases.
💡 Hint: Consider the benefits of eating well.
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Challenge Problems
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You have a friend who often skips meals and only eats snack foods. How would you advise them to make choices that align with a balanced plate?
💡 Hint: Consider the importance of regular meals and nutrient variety.
The local community has high rates of obesity. As a health educator, propose a strategy to promote balanced eating.
💡 Hint: Think about community involvement and education.
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