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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the essential components of a balanced diet?
💡 Hint: Think of the acronym C-P-F-V-M.
Question 2
Easy
Name one example of a macronutrient.
💡 Hint: What do we get our energy from?
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is a balanced diet?
- Only proteins
- Proportions of carbohydrates
- proteins
- fats
- vitamins
- minerals
- and water
- Nothing special
💡 Hint: Think about what different food groups contribute.
Question 2
Is hydration important for our health?
- True
- False
💡 Hint: Remember the functions water plays in our bodies.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You have been asked to provide nutritional advice to a friend trying to maintain a balanced diet. Develop a short presentation covering essential components, dietary guidelines, and examples of meals.
💡 Hint: Consult dietary guidelines while creating your content.
Question 2
Analyze a common dietary pattern in your community and suggest changes to promote a more balanced diet.
💡 Hint: Think about cultural implications on food choices.
Challenge and get performance evaluation