1.3.1 - Definition
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Practice Questions
Test your understanding with targeted questions
What are the essential components of a balanced diet?
💡 Hint: Think of the acronym C-P-F-V-M.
Name one example of a macronutrient.
💡 Hint: What do we get our energy from?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a balanced diet?
💡 Hint: Think about what different food groups contribute.
Is hydration important for our health?
💡 Hint: Remember the functions water plays in our bodies.
2 more questions available
Challenge Problems
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You have been asked to provide nutritional advice to a friend trying to maintain a balanced diet. Develop a short presentation covering essential components, dietary guidelines, and examples of meals.
💡 Hint: Consult dietary guidelines while creating your content.
Analyze a common dietary pattern in your community and suggest changes to promote a more balanced diet.
💡 Hint: Think about cultural implications on food choices.
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