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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are carbohydrates primarily used for in our body?
💡 Hint: Think about what fuels your activities.
Question 2
Easy
Name a food that is a good source of protein.
💡 Hint: Think of foods you eat for muscle growth.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary function of carbohydrates?
- Building muscle
- Providing energy
- Repairing tissues
💡 Hint: Think about what you need to fuel your daily activities.
Question 2
True or False: All fats are unhealthy and should be avoided.
- True
- False
💡 Hint: Consider the role of good fats in nutrition.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You are planning a meal for an athlete. What macronutrient ratios would you suggest and why?
💡 Hint: Think about their energy demands and recovery needs after intense activity.
Question 2
Explain how an imbalance of macronutrients can affect health in the long run.
💡 Hint: Consider the roles of each macronutrient and what the body needs to function well.
Challenge and get performance evaluation