1.6.2 - Nutritional Needs of Active Individuals
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
Why do active individuals require more calories?
💡 Hint: Think about energy burned during exercise.
What is the primary role of protein in nutrition?
💡 Hint: Consider activities that stress muscles.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What should active individuals focus on regarding their nutritional needs?
💡 Hint: Think about energy expenditure during activities.
Hydration is important for which of the following reasons?
💡 Hint: Recall why we sweat during exercise.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Athlete A consumes 150g of protein per day. If he weighs 70kg, is this adequate? Calculate his protein needs.
💡 Hint: Use the formula: Protein intake = 1.2-2.0g of protein per kg of body weight.
During a marathon, an athlete realizes they haven't drank water for over 2 hours. Describe potential physical effects on their performance.
💡 Hint: Recall the body's response to fluid loss during exercise.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.