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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Why do active individuals require more calories?
💡 Hint: Think about energy burned during exercise.
Question 2
Easy
What is the primary role of protein in nutrition?
💡 Hint: Consider activities that stress muscles.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What should active individuals focus on regarding their nutritional needs?
- Lowering protein intake
- Higher caloric and protein intake
- Minimal hydration
- Cutting out carbohydrates
💡 Hint: Think about energy expenditure during activities.
Question 2
Hydration is important for which of the following reasons?
- True
- False
💡 Hint: Recall why we sweat during exercise.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Athlete A consumes 150g of protein per day. If he weighs 70kg, is this adequate? Calculate his protein needs.
💡 Hint: Use the formula: Protein intake = 1.2-2.0g of protein per kg of body weight.
Question 2
During a marathon, an athlete realizes they haven't drank water for over 2 hours. Describe potential physical effects on their performance.
💡 Hint: Recall the body's response to fluid loss during exercise.
Challenge and get performance evaluation