1.6 - Physical Activity and Nutrition
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Practice Questions
Test your understanding with targeted questions
List two benefits of physical activity.
💡 Hint: Think about how exercise affects our body.
What is hydration?
💡 Hint: Consider how you feel when you're thirsty.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is one major benefit of physical activity?
💡 Hint: Consider how you feel after a workout.
True or False: Active individuals do not need to hydrate during exercise.
💡 Hint: Think back to what happens if you don't drink enough water.
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Challenge Problems
Push your limits with advanced challenges
Design a weekly meal plan for someone preparing for an intense sport. Include at least three meals and snacks for each day.
💡 Hint: Consider the energy requirements based on their activity level.
Assess how missing hydration during a long run could affect a participant's performance and recovery.
💡 Hint: Think about the signs your body shows when it's thirsty.
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