1.6.1 - Role of Physical Activity
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Practice Questions
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What is metabolism?
💡 Hint: Think about how the body uses food.
Why is hydration important during exercise?
💡 Hint: Consider how your body feels when it gets dehydrated.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary benefit of physical activity related to metabolism?
💡 Hint: Think about the energy used while exercising.
True or False: Hydration is only necessary during exercise.
💡 Hint: Consider how much water you should drink daily.
1 more question available
Challenge Problems
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A basketball player feels sluggish during the game. Analyze how diet and hydration could be impacting performance.
💡 Hint: Consider what foods give energy and the importance of water intake.
Create a balanced pre- and post-workout meal plan for someone training for a marathon.
💡 Hint: Think about the types of energy needed before and after significant exercises.
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