1.2.4 - Water
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is one function of water in the body?
💡 Hint: Think about how food is processed in the body.
Name a consequence of dehydration.
💡 Hint: Consider the body's waste removal system.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does water help with in the body?
💡 Hint: Think about the core functions of water.
True or False: Dehydration can affect digestion.
💡 Hint: Remember how water plays a role in digestion.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Investigate how different activities influence water needs throughout the day. Discuss how hydration levels should vary based on exercise intensity.
💡 Hint: Consider how sports drinks also play a role in hydration.
Design a daily hydration plan for someone who exercises regularly. Include recommendations for before, during, and after exercise.
💡 Hint: Think about how hydration needs change with environmental factors like heat.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.