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5. Lifestyle & Global Health Issues

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Sections

  • 1

    Understanding Lifestyle

    This section explores how individual lifestyle choices impact both personal and societal health.

    Learning Practice

  • 1.1.1

    Definition

    Lifestyle choices significantly impact both personal and societal health.

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  • 1.1.2

    Positive Lifestyle Factors

    This section highlights the impact of positive lifestyle choices on individual and societal health, emphasizing factors such as diet, physical activity, and sleep.

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  • 1.1.3

    Negative Lifestyle Factors

    Negative lifestyle factors, including poor diet, lack of physical activity, and substance abuse, can significantly impact both individual health and societal well-being.

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  • 1.2

    Physical Activity & Sedentary Behavior

    This section discusses the importance of physical activity and the consequences of sedentary behavior on health.

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  • 1.2.1

    Health Benefits

    This section explores the health benefits of lifestyle choices and habits, emphasizing how they impact both individual and societal health.

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  • 1.2.2

    Guidelines

    This section addresses the critical connections between lifestyle choices and global health, highlighting the implications of both positive and negative habits.

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  • 1.2.3

    Consequences Of Inactivity

    Inactivity leads to serious health complications, including obesity and mental health issues.

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  • 1.3

    Nutrition & Dietary Habits

    Nutrition and dietary habits play a critical role in overall health, affecting both individual and global wellness.

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  • 1.3.1

    Balanced Diet Components

    This section focuses on the essential components of a balanced diet and their importance to health.

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  • 1.3.2

    Consequences Of Poor Diet

    Poor dietary choices lead to significant health issues, including obesity and cardiovascular diseases, that affect individuals and society globally.

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  • 1.3.3

    Global Perspective

    This section explores the interconnectedness of lifestyle choices and global health issues, emphasizing the role individual habits play in societal wellbeing.

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  • 1.4

    Sleep & Rest

    Sleep is crucial for growth and emotional stability, with teenagers requiring between 8 to 10 hours nightly for optimal health.

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  • 1.4.1

    Importance Of Sleep

    Sleep is critical for growth, learning, and emotional stability, especially for teenagers who require 8 to 10 hours of sleep nightly.

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  • 1.4.2

    Teen Recommendations

    This section provides essential lifestyle recommendations tailored for teenagers to promote their health and well-being.

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  • 1.4.3

    Sleep Deprivation Effects

    Sleep deprivation adversely affects concentration, memory, immune function, mood, and increases the risk of accidents and stress.

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  • 1.5

    Substance Use & Abuse

    This section explores the significant impacts of substance use and abuse on health, highlighting its role in chronic diseases and social dynamics.

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  • 1.5.1

    Tobacco

    Tobacco is a leading cause of serious health issues, including lung disease, cancers, and heart disease, significantly influenced by lifestyle choices.

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  • 1.5.2

    Alcohol & Drugs

    This section discusses the impact of alcohol and drugs on health, including their effects on decision-making, addiction, and social dynamics.

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  • 1.5.3

    Social Dynamics

    This section explores the impact of lifestyle choices on individual and societal health, focusing on social influences, substance use, and mental health.

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  • 1.6

    Mental Health & Stress Management

    This section explores the importance of mental health and effective stress management strategies.

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  • 1.6.1

    Common Issues

    This section discusses common lifestyle-related health issues and their impact on global health.

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  • 1.6.2

    Lifestyle’s Role

    Lifestyle choices significantly impact both individual well-being and broader societal health.

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  • 1.6.3

    Healthy Coping Strategies

    Healthy coping strategies are essential for managing mental health and stress, emphasizing proactive habits such as journaling, open discussions, and balanced schedules.

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  • 1.7

    Global Health Issues: Overview

    This section outlines major global health issues, including communicable diseases, non-communicable diseases, mental health crises, environmental impacts, and health inequities, while linking them to lifestyle choices.

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  • 1.7.1

    Communicable Diseases

    Communicable diseases remain a significant global health challenge influenced by lifestyle factors such as hygiene and vaccination.

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  • 1.7.1.1

    Examples

    This section explores the interplay between lifestyle choices and global health issues, emphasizing both positive and negative lifestyle habits.

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  • 1.7.1.2

    Lifestyle Link

    This section highlights the intricate connections between personal lifestyle choices and broader global health issues.

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  • 1.7.2

    Non-Communicable Diseases (Ncds)

    Non-communicable diseases (NCDs) like heart disease and diabetes are linked to lifestyle choices and pose significant health risks globally.

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  • 1.7.2.1

    Examples

    This section explores various examples of lifestyle choices and their connection to global health issues.

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  • 1.7.2.2

    Lifestyle Link

    This section highlights how individual lifestyle choices impact both personal health and broader global health issues.

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  • 1.7.3

    Mental Health Crisis

    The mental health crisis encompasses rising rates of depression, anxiety, and suicide, particularly among youth, influenced by urbanization and social factors.

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  • 1.7.3.1

    Rising Depression, Anxiety, And Suicide Rates

    This section addresses the increasing rates of depression, anxiety, and suicide, especially among youth, and explores the contributing societal factors.

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  • 1.7.4

    Environmental & Lifestyle-Driven Issues

    Environmental issues significantly affect our health and lifestyle choices.

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  • 1.7.4.1

    Examples

    This section explores global health issues linked to lifestyle choices, emphasizing the relationship between individual habits and societal health.

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  • 1.7.5

    Health Inequities

    Health inequities refer to disparities in health outcomes and access to healthcare experienced by different populations.

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  • 1.7.5.1

    Disparities Across Regions

    This section discusses regional disparities in global health issues and their impact on health inequities.

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  • 1.7.5.2

    Root Causes

    This section explores the root causes of global health issues, emphasizing the interconnectedness between lifestyle choices and public health.

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  • 1.8

    Global Responses & Prevention

    This section highlights the critical global campaigns and preventative measures aimed at combatting health-related issues worldwide.

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  • 1.8.1

    Health Campaigns

    Health campaigns are organized efforts aimed at promoting health and wellness in communities through education, support, and advocacy.

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  • 1.8.2

    International Organizations

    International organizations play a crucial role in addressing global health issues and advocating for healthy lifestyle choices.

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  • 1.8.3

    Policies & Public Health Regulations

    This section explores the role of public health policies and regulations in promoting community health and addressing global health challenges.

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  • 1.9

    Personal & Community Action

    This section emphasizes the importance of individual and community actions in promoting health and well-being.

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  • 1.9.1

    Individual Steps

    This section examines individual lifestyle choices and their impact on personal and societal health.

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  • 1.9.2

    Community Initiatives

    Community initiatives play a crucial role in promoting health awareness and fostering community engagement towards better lifestyle choices.

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  • 1.9.3

    Global Citizenship

    Global citizenship emphasizes individual and collective responsibility toward health and wellbeing on a global scale.

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  • 1.10

    Interactive Activities

    Interactive activities are designed to empower students to reflect on their lifestyle choices and promote healthy habits.

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  • 1.10.1

    Self-Reflection

    Self-reflection encourages individuals to assess their lifestyle habits and identify areas for improvement.

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  • 1.10.2

    Class Project

    This section discusses the Class Project which emphasizes promoting healthy lifestyle choices to combat global health issues.

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  • 1.10.3

    Create An Infographic

    Creating an infographic allows individuals to visually communicate key global health issues and lifestyle strategies.

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  • 1.11

    Summary

    Lifestyle choices impact both personal and global health related to nutrition, activity, sleep, and substance use.

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References

10 IB PHE ch6.pdf

Class Notes

Memorization

Revision Tests

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