1.2.1 - Health Benefits
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Practice Questions
Test your understanding with targeted questions
What are the main components of a balanced diet?
💡 Hint: Think of the food pyramid.
Why is physical activity important?
💡 Hint: Consider what happens to your body during exercise.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a balanced diet?
💡 Hint: Think about what you need for a healthy body.
True or False: Regular exercise can improve mental health.
💡 Hint: Consider how you feel after a workout.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Create a weekly meal plan that incorporates all food groups. Explain your choices and how they contribute to a balanced diet.
💡 Hint: Refer to the food pyramid for guidance on portions and groups.
Analyze a case study of a community with high obesity rates. What lifestyle interventions would you recommend to improve health outcomes?
💡 Hint: Consider the systemic barriers that may be present.
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