Practice Importance of Sleep - 1.4.1 | 5. Lifestyle & Global Health Issues | IB MYP Class 10 – Physical and Health Education (PHE)
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1.4.1 - Importance of Sleep

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the recommended amount of sleep for teenagers?

💡 Hint: Think about the duration needed for growth and focus.

Question 2

Easy

Name one consequence of inadequate sleep.

💡 Hint: Consider what happens to your brain when you're tired.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the recommended amount of sleep for teenagers?

  • 5-7 hours
  • 8-10 hours
  • 11-12 hours

💡 Hint: Think about what supports healthy development.

Question 2

True or False: Sleep deprivation can impair memory.

  • True
  • False

💡 Hint: Consider what happens when you cannot remember details.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

What strategies would you recommend to a friend who consistently sleeps less than 6 hours a night? Detail a comprehensive plan.

💡 Hint: Consider different aspects of their daily life that may affect sleep.

Question 2

Evaluate the potential long-term effects of chronic sleep deprivation on an adolescent's overall life.

💡 Hint: Think about how ongoing lack of sleep affects physical and mental health over years.

Challenge and get performance evaluation