1.9.1 - Individual Steps
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Practice Questions
Test your understanding with targeted questions
What is one positive lifestyle habit?
💡 Hint: Consider healthy food choices.
Name a consequence of sedentary behavior.
💡 Hint: Think about activities that require little movement.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a key benefit of regular physical activity?
💡 Hint: Think about how exercise impacts your body.
True or False: A balanced diet includes high amounts of processed foods.
💡 Hint: Consider what foods are considered 'healthy.'
1 more question available
Challenge Problems
Push your limits with advanced challenges
Discuss how social dynamics, like peer pressure, can affect individual substance use choices in adolescents.
💡 Hint: Think about examples in your social circle or media.
Evaluate different approaches to improve public health through lifestyle changes in communities worldwide.
💡 Hint: Consider both local actions and international programs.
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