1.7.1.2 - Lifestyle link
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Practice Questions
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Define lifestyle in your own words.
💡 Hint: Think about how your habits reflect who you are.
List three positive lifestyle factors.
💡 Hint: Consider daily habits that make you feel healthy.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the acronym 'HAPPY' represent regarding positive lifestyle factors?
💡 Hint: What key factors contribute to a healthy lifestyle?
Regular physical activity can improve mood through the release of what?
💡 Hint: Think about the term often associated with exercise and happiness.
1 more question available
Challenge Problems
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Critically evaluate the role of lifestyle in the prevalence of non-communicable diseases in your community. What lifestyle changes could potentially reduce these rates?
💡 Hint: Consider the common health problems in your area and how lifestyle adjustments could impact them.
Design a week-long healthy living plan incorporating nutrition, physical activity, and sleep. Include specific activities and meals.
💡 Hint: Think about what you enjoy eating and types of exercise that you find fun!
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