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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define lifestyle in your own words.
💡 Hint: Think about how your habits reflect who you are.
Question 2
Easy
List three positive lifestyle factors.
💡 Hint: Consider daily habits that make you feel healthy.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the acronym 'HAPPY' represent regarding positive lifestyle factors?
- Health
- Activity
- Proper Sleep
- Positive stress management
- Youthful interactions
- Healthy eating
- Active living
- Proper sleep
- Positive stress management
- Youthful relationships
- Healthy habits
- Active participation
- Proper nutrition
- Public health
- Youth development
💡 Hint: What key factors contribute to a healthy lifestyle?
Question 2
Regular physical activity can improve mood through the release of what?
💡 Hint: Think about the term often associated with exercise and happiness.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Critically evaluate the role of lifestyle in the prevalence of non-communicable diseases in your community. What lifestyle changes could potentially reduce these rates?
💡 Hint: Consider the common health problems in your area and how lifestyle adjustments could impact them.
Question 2
Design a week-long healthy living plan incorporating nutrition, physical activity, and sleep. Include specific activities and meals.
💡 Hint: Think about what you enjoy eating and types of exercise that you find fun!
Challenge and get performance evaluation