1.6 - Mental Health & Stress Management
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Practice Questions
Test your understanding with targeted questions
What does mental health encompass?
💡 Hint: Think about feelings and relationships.
Name one coping strategy for stress.
💡 Hint: What helps us process our thoughts?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the significance of social support in mental health?
💡 Hint: Think about how friendships impact our mood.
True or False: Burnout and anxiety are the same.
💡 Hint: Reflect on the definitions of both terms.
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Challenge Problems
Push your limits with advanced challenges
Create a detailed guide on improving mental health for a high school audience, including practical steps and coping strategies using lifestyle factors.
💡 Hint: Consider what high schoolers might struggle with and how they can integrate solutions into their lives.
Analyze a case where a student displays signs of burnout. Outline a reasonable intervention plan addressing lifestyle changes and support.
💡 Hint: Think about both emotional and practical solutions.
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Reference links
Supplementary resources to enhance your learning experience.