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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define sedentary behavior.
💡 Hint: Think about activities where you're not moving much.
Question 2
Easy
List three negative lifestyle factors.
💡 Hint: Recall the habits we've discussed.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which of the following is considered a negative lifestyle factor?
- Eating a balanced diet
- Engaging in regular exercise
- Spending too much time sitting
💡 Hint: Think about how much movement is involved.
Question 2
True or False: Poor diet and chronic stress can lead to non-communicable diseases.
- True
- False
💡 Hint: Recall the examples we've discussed.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Propose a community plan to reduce sedentary behavior among teenagers in your area.
💡 Hint: Consider how engaging activities can motivate teens.
Question 2
Evaluate how a family could shift their lifestyle from having poor dietary habits to healthier options.
💡 Hint: Think about making it a family affair to encourage healthy eating.
Challenge and get performance evaluation