1.1.2 - Positive Lifestyle Factors
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Practice Questions
Test your understanding with targeted questions
What are three components of a balanced diet?
💡 Hint: Think about the food pyramid.
How many hours of sleep do teenagers need?
💡 Hint: Remember S.A.F.E.? Sleep is important for focus.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a balanced diet composed of?
💡 Hint: Think about the food groups.
True or False: Sleep has no effect on our concentration.
💡 Hint: Consider how you feel after a good or bad night's sleep.
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Challenge Problems
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Create a weekly meal plan that includes at least five different food groups for optimal nutrition.
💡 Hint: Include variety and consider portion sizes.
Design an exercise routine that meets the physical activity guidelines for teens. How would you encourage a peer to join in?
💡 Hint: Think about what you enjoy and how to make it fun!
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