Practice Positive Lifestyle Factors - 1.1.2 | 5. Lifestyle & Global Health Issues | IB MYP Class 10 – Physical and Health Education (PHE)
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1.1.2 - Positive Lifestyle Factors

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What are three components of a balanced diet?

💡 Hint: Think about the food pyramid.

Question 2

Easy

How many hours of sleep do teenagers need?

💡 Hint: Remember S.A.F.E.? Sleep is important for focus.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is a balanced diet composed of?

  • Only fruits
  • Fruits
  • vegetables
  • and proteins
  • Sweets and fried foods

💡 Hint: Think about the food groups.

Question 2

True or False: Sleep has no effect on our concentration.

  • True
  • False

💡 Hint: Consider how you feel after a good or bad night's sleep.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a weekly meal plan that includes at least five different food groups for optimal nutrition.

💡 Hint: Include variety and consider portion sizes.

Question 2

Design an exercise routine that meets the physical activity guidelines for teens. How would you encourage a peer to join in?

💡 Hint: Think about what you enjoy and how to make it fun!

Challenge and get performance evaluation