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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is self-reflection?
💡 Hint: Think about the definition in your own words.
Question 2
Easy
What should you include in your lifestyle log?
💡 Hint: Consider everyday activities you would want to track.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the main purpose of self-reflection?
- To judge others
- To understand personal habits
- To ignore problems
💡 Hint: Think about what self-reflection helps accomplish.
Question 2
True or False: Keeping a lifestyle log can help you make informed health decisions.
- True
- False
💡 Hint: Consider the connection between logging and awareness.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
After maintaining a lifestyle log for one week, analyze the data. What two positive changes can you make immediately based on this information?
💡 Hint: Look for repeated behaviors that could be replaced with healthier options.
Question 2
Create a comprehensive SMART goal aimed at improving one area of your health found in your lifestyle log.
💡 Hint: Use the SMART criteria to guide your goal structure.
Challenge and get performance evaluation