Practice Sleep & Rest - 1.4 | 5. Lifestyle & Global Health Issues | IB MYP Class 10 – Physical and Health Education (PHE)
K12 Students

Academics

AI-Powered learning for Grades 8–12, aligned with major Indian and international curricula.

Professionals

Professional Courses

Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.

Games

Interactive Games

Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.

1.4 - Sleep & Rest

Enroll to start learning

You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.

Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the recommended amount of sleep for teenagers?

💡 Hint: Think about what your body needs during growth.

Question 2

Easy

Name one effect of sleep deprivation.

💡 Hint: How do you feel when you don't get enough sleep?

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the recommended amount of sleep for teens?

  • 6-8 hours
  • 8-10 hours
  • 10-12 hours

💡 Hint: Consider how much sleep you think you need each night.

Question 2

True or false: Sleep deprivation can increase stress levels.

  • True
  • False

💡 Hint: Think about your mood after a night with little sleep.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

A study shows that students who sleep less than 7 hours have lower test scores. How would you design a campaign to educate peers about the importance of sleep?

💡 Hint: Consider what appeals to your peers and how you can engage them.

Question 2

Discuss the biological mechanisms that occur during sleep that contribute to growth and learning.

💡 Hint: Think about how sleep restores the body in various ways.

Challenge and get performance evaluation