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4. Mental health

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Sections

  • 1

    Understanding Mental Health & Well‑being

    This section defines mental health and well-being, addressing misconceptions, and highlighting foundational concepts for promoting mental health among adolescents.

    Learning Practice

  • 1.1.1

    Definition & Scope

    This section defines mental health, emphasizing its dimensions of emotional, psychological, and social well-being as crucial to overall wellness.

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  • 1.1.2

    Misconceptions & Stigma

    This section clarifies the real and treatable nature of mental health conditions, emphasizing the importance of respectful language and behavior to combat stigma.

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  • 1.2

    Mental Health Continuum & Common Issues

    This section introduces the mental health continuum, emphasizing various states of mental health and common challenges faced by adolescents.

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  • 1.2.1

    The Mental Health Continuum

    The Mental Health Continuum emphasizes the spectrum of mental health from thriving to mental illness, highlighting challenges teens face and the importance of early awareness.

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  • 1.2.2

    Frequent Challenges For Teens

    Teens face several mental health challenges, including stress, anxiety, depression, and other issues related to self-esteem and peer pressure.

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  • 1.3

    Risk & Protective Factors

    This section explores the various risk and protective factors influencing mental health, particularly during adolescence.

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  • 1.3.1

    Risk Factors

    Risk factors for mental health are conditions or situations that increase the likelihood of developing mental health issues during adolescence.

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  • 1.3.2

    Protective Factors & Resilience

    This section explores protective factors that enhance resilience in adolescents facing mental health challenges.

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  • 1.4

    Practical Coping & Self‑care Strategies

    This section outlines practical coping and self-care strategies that promote mental health among adolescents.

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  • 1.4.1

    Stress Management Techniques

    This section discusses various stress management techniques essential for maintaining mental health and well-being.

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  • 1.4.2

    Physical Activity & Nutrition

    This section emphasizes the importance of physical activity and nutrition in promoting mental well-being and overall health, particularly for adolescents.

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  • 1.4.3

    Sleep Hygiene

    Sleep hygiene is essential for adolescents, emphasizing the importance of maintaining a regular sleep schedule and reducing screen time before bedtime to promote better health.

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  • 1.4.4

    Emotional Awareness

    Emotional awareness is crucial for recognizing feelings and managing mental health.

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  • 1.4.5

    Time & Digital Balance

    This section emphasizes the importance of managing screen time and procrastination to maintain mental health during adolescence.

    Learning Practice

  • 1.5

    Social Support & Communication

    This section emphasizes the importance of social support and effective communication in fostering mental health, particularly among adolescents.

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  • 1.5.1

    Building Healthy Relationships

    This section discusses the importance of building healthy relationships through trust, empathy, and effective communication.

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  • 1.5.2

    Helping Peers

    This section focuses on aiding peers in understanding and addressing mental health issues through effective communication and supportive actions.

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  • 1.5.3

    Effective Communication Skills

    This section highlights the importance of effective communication skills in fostering positive relationships and supporting mental well-being.

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  • 1.6

    Seeking Professional Help

    This section discusses the importance of recognizing when to seek professional help for mental health issues and the various available support systems.

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  • 1.6.1

    When To Seek Help

    This section emphasizes the importance of recognizing when to seek professional help for mental health issues.

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  • 1.6.2

    Available Support Systems

    This section discusses various professional support systems available for mental health, highlighting their roles and importance in times of distress.

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  • 1.6.3

    Therapies & Treatments

    This section focuses on understanding the various therapies and treatments available for mental health issues, emphasizing the importance of seeking help when necessary.

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  • 1.7

    Promoting Mental Health In Your Environment

    This section emphasizes the importance of fostering mental health support in schools, homes, and communities.

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  • 1.7.1

    At School

    This section discusses the importance of promoting mental health in school environments through peer support, curricula, stress-relief spaces, and staff training.

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  • 1.7.2

    At Home

    This section emphasizes the importance of promoting mental health through open discussions, emotional check-ins, and positive encouragement at home.

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  • 1.7.3

    In The Community

    This section emphasizes the importance of community engagement in promoting mental health among youth through events and reducing stigma.

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  • 1.8

    Digital Well‑being

    This section explores the impact of digital interactions on mental health, highlighting both positive aspects and potential risks.

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  • 1.8.1

    Healthy Digital Habits

    This section discusses the importance of developing healthy digital habits to support mental well-being in adolescents.

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  • 1.8.2

    Setting Boundaries

    This section covers the importance of setting boundaries in digital and personal spaces for mental well-being.

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  • 1.9

    Summary Of Learning Outcomes

    This section outlines the learning outcomes related to understanding mental health and well-being, including recognizing risk factors, coping strategies, and the importance of communication and professional help.

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  • 1.9.1

    Recognize The Mental Health Continuum And Identify Key Adolescent Concerns

    This section highlights the mental health continuum and discusses key concerns faced by adolescents, including stress, anxiety, and depression.

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  • 1.9.2

    Distinguish Risk Vs. Protective Factors

    This section elaborates on the critical distinction between risk factors that can negatively impact mental health and protective factors that promote resilience and well-being.

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  • 1.9.3

    Use Communication Skills To Support Personal And Peer Well‑being

    Effective communication skills are essential for supporting mental health and well-being in ourselves and peers during adolescence.

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  • 1.9.4

    Identify When And How To Access Professional Mental Health Services

    This section discusses the importance of recognizing when to seek professional mental health help and outlines the available resources.

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  • 1.9.5

    Promote A Supportive, Stigma-Free School, Home, And Digital Environment

    This section emphasizes the importance of creating environments—at school, home, and online—that foster mental health support and eliminate stigma.

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  • 1.10

    Final Reflection & Action

    This section encourages students to commit to adopting a self-care habit and share it with others for accountability.

    Learning Practice

References

10 IB PHE ch4.pdf

Class Notes

Memorization

Final Test

Revision Tests

Chapter FAQs