4. Mental health

Sections

Navigate through the learning materials and practice exercises.

1. 1

   Understanding Mental Health & Well‑being

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   This section defines mental health and well-being, addressing...

2. 1.1.1

   Definition & Scope

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   This section defines mental health, emphasizing its dimensions of emotional,...

3. 1.1.2

   Misconceptions & Stigma

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   This section clarifies the real and treatable nature of mental health...

4. 1.2

   Mental Health Continuum & Common Issues

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   This section introduces the mental health continuum, emphasizing various...

5. 1.2.1

   The Mental Health Continuum

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   The Mental Health Continuum emphasizes the spectrum of mental health from...

6. 1.2.2

   Frequent Challenges For Teens

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   Teens face several mental health challenges, including stress, anxiety,...

7. 1.3

   Risk & Protective Factors

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   This section explores the various risk and protective factors influencing...

8. 1.3.1

   Risk Factors

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   Risk factors for mental health are conditions or situations that increase...

9. 1.3.2

   Protective Factors & Resilience

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   This section explores protective factors that enhance resilience in...

10. 1.4

    Practical Coping & Self‑care Strategies

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    This section outlines practical coping and self-care strategies that promote...

11. 1.4.1

    Stress Management Techniques

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    This section discusses various stress management techniques essential for...

12. 1.4.2

    Physical Activity & Nutrition

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    This section emphasizes the importance of physical activity and nutrition in...

13. 1.4.3

    Sleep Hygiene

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    Sleep hygiene is essential for adolescents, emphasizing the importance of...

14. 1.4.4

    Emotional Awareness

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    Emotional awareness is crucial for recognizing feelings and managing mental health.

15. 1.4.5

    Time & Digital Balance

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    This section emphasizes the importance of managing screen time and...

16. 1.5

    Social Support & Communication

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    This section emphasizes the importance of social support and effective...

17. 1.5.1

    Building Healthy Relationships

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    This section discusses the importance of building healthy relationships...

18. 1.5.2

    Helping Peers

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    This section focuses on aiding peers in understanding and addressing mental...

19. 1.5.3

    Effective Communication Skills

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    This section highlights the importance of effective communication skills in...

20. 1.6

    Seeking Professional Help

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    This section discusses the importance of recognizing when to seek...

21. 1.6.1

    When To Seek Help

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    This section emphasizes the importance of recognizing when to seek...

22. 1.6.2

    Available Support Systems

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    This section discusses various professional support systems available for...

23. 1.6.3

    Therapies & Treatments

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    This section focuses on understanding the various therapies and treatments...

24. 1.7

    Promoting Mental Health In Your Environment

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    This section emphasizes the importance of fostering mental health support in...

25. 1.7.1

    At School

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    This section discusses the importance of promoting mental health in school...

26. 1.7.2

    At Home

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    This section emphasizes the importance of promoting mental health through...

27. 1.7.3

    In The Community

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    This section emphasizes the importance of community engagement in promoting...

28. 1.8

    Digital Well‑being

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    This section explores the impact of digital interactions on mental health,...

29. 1.8.1

    Healthy Digital Habits

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    This section discusses the importance of developing healthy digital habits...

30. 1.8.2

    Setting Boundaries

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    This section covers the importance of setting boundaries in digital and...

31. 1.9

    Summary Of Learning Outcomes

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    This section outlines the learning outcomes related to understanding mental...

32. 1.9.1

    Recognize The Mental Health Continuum And Identify Key Adolescent Concerns

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    This section highlights the mental health continuum and discusses key...

33. 1.9.2

    Distinguish Risk Vs. Protective Factors

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    This section elaborates on the critical distinction between risk factors...

34. 1.9.3

    Use Communication Skills To Support Personal And Peer Well‑being

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    Effective communication skills are essential for supporting mental health...

35. 1.9.4

    Identify When And How To Access Professional Mental Health Services

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    This section discusses the importance of recognizing when to seek...

36. 1.9.5

    Promote A Supportive, Stigma-Free School, Home, And Digital Environment

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    This section emphasizes the importance of creating environments—at school,...

37. 1.10

    Final Reflection & Action

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    This section encourages students to commit to adopting a self-care habit and...