Practice Digital Well‑being - 1.8 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
K12 Students

Academics

AI-Powered learning for Grades 8–12, aligned with major Indian and international curricula.

Professionals

Professional Courses

Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.

Games

Interactive Games

Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.

1.8 - Digital Well‑being

Enroll to start learning

You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.

Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is digital well-being?

💡 Hint: Think about the impact of technology.

Question 2

Easy

List one positive aspect of digital technology.

💡 Hint: Consider what you appreciate about social media.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is one benefit of digital interaction?

  • Increased cyberbullying
  • Loneliness
  • Staying connected with others

💡 Hint: Consider a time when online communication helped you.

Question 2

True or False: Social media always has a positive impact on mental health.

  • True
  • False

💡 Hint: Think of situations where social media made you feel negative.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a comprehensive digital well-being plan that includes specific strategies to maintain mental health while engaging with technology.

💡 Hint: Consider what strategies you've learned to promote balance.

Question 2

Analyze a personal experience with social media. Discuss the positive and negative impacts it had on your mental health and propose a way to improve your experience in the future.

💡 Hint: Think about how you felt during and after your online experiences.

Challenge and get performance evaluation