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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is one self-care habit you can try this week?
💡 Hint: Think of a small, manageable action.
Question 2
Easy
Why is accountability important in self-care?
💡 Hint: Consider how sharing goals might impact your actions.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is one example of a self-care habit you can adopt?
💡 Hint: Think of a small action you can implement this week.
Question 2
True or False: Accountability can make it harder to stick to self-care habits.
- True
- False
💡 Hint: Consider how friends can support your goals.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a week-long plan incorporating three different self-care habits. Detail each day's activities.
💡 Hint: Consider varying the types of self-care each day, like physical, emotional, and mental.
Question 2
Reflect on how introducing a new self-care habit could impact your overall mental health. Consider both positive and negative outcomes.
💡 Hint: Think about how changes in routine might affect how you feel.
Challenge and get performance evaluation