Practice Healthy Digital Habits - 1.8.1 | 4. Mental health | IB MYP Class 10 – Physical and Health Education (PHE)
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1.8.1 - Healthy Digital Habits

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is a pro of digital engagement?

💡 Hint: Think about how we communicate with friends online.

Question 2

Easy

What does cyberbullying mean?

💡 Hint: Consider what happens on social media platforms.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is a positive aspect of social media?

  • A) Isolation
  • B) Connection
  • C) Anxiety

💡 Hint: Think about why we use social media.

Question 2

Cyberbullying can negatively affect mental health.

  • True
  • False

💡 Hint: Consider its impact on victims.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a detailed schedule for a week that incorporates healthy digital habits, ensuring to include phone-free time and offline activities.

💡 Hint: Consider your daily routine and where you can reduce screen exposure.

Question 2

Discuss how a sudden increase in screen time during the pandemic affects mental health and propose strategies to mitigate these effects.

💡 Hint: Think about both short-term and long-term mental health impacts.

Challenge and get performance evaluation